Healthy Diet Foods for Healthy Hair

Healthy Diet is the most effective way to get healthy hair, as the hair requires nourishment to maintain its health. Here are some dietary tips with some healthy foods to include in your everyday diet.

Nuts - Nuts help improve the health of your hair and scalp. Walnuts contain omega-3 fatty acids which may help condition and moisturize your hair. Also, cashews, pecans, and almonds are high in zinc. Women with zinc deficiencies may face excess hair loss and including nuts to your diet may help reduce this problem.

Eggs - Eggs and other low-fat dairy products are good sources of protein, which is necessary for healthy hair. You can also use other dairy products into your diet such as yogurt, cottage cheese, and milk.

Green Leafy Vegetables - Green leafy vegetables are rich in B vitamin known as folic acid or folate, which helps to carry nutrients to your scalp through the creation of red blood cells.

Salmon - Salmon plays a vital role in promoting the health of hair and scalp. It is rich in omega-3 fatty acids, which naturally conditions the scalp and prevent it from drying out. Salmons are also filled with vitamin B-12 and iron.

Carrots - Carrots, associated with healthy vision, are also beneficial for your hair. They are rich in Vitamin A (or beta carotene) and helps maintain a healthy scalp.

Beans - Beans contain essential nutrients for healthy hair. Rich in protein, beans help promote hair growth and also contain zinc and iron for a healthy scalp. Those who are with biotin deficiency may have brittle and weak hair and they need to consume beans on a regular basis.

Spices - Cumin, turmeric and black pepper are important spices needed for healthy hair.

Flaxseed Oil - Scatter some pumpkin seeds and flaxseed oil over your morning cereal. This is another source to get the necessary fatty acids in your diet. You can also include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats.

Water - In order to keep your hair well hydrated, drink six to eight glasses of water ever day. Water makes your hair flexible and soft and also silky and shiny.

Silica - Silica is important for preventing breakage of hair. It is found in foods such as potatoes, rice, oats, lettuce, parsnips, asparagus, onion, strawberry, cabbage, cucumber, leek, sunflower seeds, celery, rhubarb, cauliflower, green leafy vegetables, bean sprouts, and green and red peppers.