Nutrition and Healthy Diet

To avoid placing the body under this kind of subtlestress, follow some simple tips:

A vegetarian diet is generally considered to be a healthy diet. However, certain individuals are affected by natural compounds found in fruits and vegetables called salicylates, which means their diet may be severely restricted.

 A nutritionist would be able to arrange for a test to assess the suitability of a diet and advise accordingly.

Eliminate certain grains, dairy products or meats from the diet if there is sensitivity or intolerance to these types of foods.

Everyone should avoid eating large amounts of refined and processed foods. If one must eat foods that fall into these categories from time to time, eat simple, fresh foods in order to allow the body to heal.

Go on a juice fast or liver detox diet regularly to give the hard-working liver a break.

Supplement your diet with appropriate vitamins and minerals to help the body withstand stress.