Treat Your Hormonal Imbalance with Natural Remedies

Have you ever experienced sudden weight gain? Do you experience extreme changes in mood, irregular or heavy bleeding? Or are you lately stressed for no reason, and have loss of appetite/insomnia? Then you may be suffering from hormonal imbalance.

An imbalance in body chemistry due to lifestyle, medications, pregnancy or menopause can cause your hormones to go awry. And as hormones are responsible for a number of body functions, the functioning of crucial organs will get affected.

So what can you do? Do you live with the discomfort or do you go for synthetic hormones, anti depressants, etc. for hormonal imbalance treatment?  Are there any natural cure and life style changes which you can inculcate to bring back hormonal balance?

Yes, there are and we will discover some popular natural remedies here.

 Natural cures for female hormone imbalance

Avoid Polyunsaturated Omega 6 Fats

This may come as a surprise to some, but polyunsaturated fats oxidize easily and cause inflammation in cells, clogging in arteries. When such cells become part of reproductive organs, they can cause problems like PCOS. So choose fats like coconut oil, olive oil, butter, ghee over margarine, corn oil, peanut oil and other chemically altered fats.

Be Away From Chemicals

Storing things in plastic, cooking in Teflon or nonstick cookware can release certain chemicals into your food. These toxic chemicals can mimic the hormones present in our body, and cause hormonal imbalance. Go for organic produce, and avoid coated metal-ware, chemical pesticides and cleaners.